Menu
Health and Beauty
22 Mediterranean diet recipes to improve your health
New 'floating yoga' workout combines yoga moves and paddleboarding
Imported hot sauces may contain dangerous levels of lead
Dannon criticized for using insect-based dye in yogurt products
Turning to hyperbaric oxygen therapy
Are 3D printers harmful to your health?
Risky shortcuts taken during baby deliveries often not addressed
Women’s height linked to cancer risk, study shows
CDC urges doctors to recommend HPV vaccine
Bad sleep? Blame the moon
Napping: Helpful or harmful to your sleep?
MERS virus may be deadlier than SARS, study finds
Cardiac rehab may still benefit oldest patients
Drug-resistant tuberculosis test gets FDA nod
Cancer trial results slow to see light of day, study says
Stomach virus linked to produce has now sickened 285 people in 11 U.S. states
7 steps to a super healthy gut
Milwaukee County reports 27 cases of Legionnaire's disease
Make healthier choices at the grocery store
Drinking coffee may lower suicide risk
Cat allergy research sparks hopes of new treatment
1 in 4 surgery errors due to technology problems
Women often miss easy way to increase chances of getting pregnant
How India can prevent another school lunch poisoning
  Alison Sweeney's stay-fit secrets
The actress, author of "The Star Attraction" and host of "The Biggest Loser" says she's in the best shape of her life. Steal her tips for getting a slim, strong, sexy body.

Be up for a challenge
"When Loser went to Washington, D.C., I ran into Bob Harper in our hotel gym. I was psyched, thinking, he's going to see I've already gone for 35 minutes on the treadmill! He tapped me on the shoulder and said, 'You ready to do sprints?' I said, 'Bring it.' He put his hands over my machine and said, 'Run. Don't look. I'll tell you when to stop.' We did five sprints at all different speeds, elevations and lengths, including one 10-second sprint at 10 mph at 10 elevation! I never would have pushed myself that hard."

Don't let gravity do the work
"The down on every move is just as important as the up. Take a sit-up, for example: If you sit up and then just flop back to the ground, you're wasting half your workout! Take three seconds to come up and three seconds to go back down. Do the whole thing. You'll see results."

There's no reason to have a baked potato, pasta or bread four times a day
"When I'm doing cardio, I can feel the difference in my body when I eat right and when I don't. Everybody talks about carbo-loading, but there's no reason to have carbs at each meal. Keep it light and eat what agrees with you. My prerun go-to: oatmeal with cinnamon and agave, or a banana."

There is no such thing as can't
"I don't get to work out with the show's trainers that often, because they're busy. (Jillian recommended my current trainer, Steve Lee.) But one day, Jillian had me doing pull-ups. I was supposed to do 10, and by the time I got to 4, I was really struggling. I said, 'I can't!' Then she told me, 'Well, now you have to, and you're not leaving until you do.' I learned a lesson: I can finish what I start, and it's important to get to the other side. The confidence you gain will take you through the rest of your life, never mind the rest of your day."

The trainers from the show are in my head
"Sometimes, when I wake up and I start playing Scramble on my phone rather than getting out of bed, I hear Bob, Jillian and Dolvett [Quince]: 'You're being lazy. This is an excuse. Stop making excuses!' If I find myself going down that path, I say to myself, 'Go do it!' On days when I can't work out, I hear Jillian say, 'Ali, today wasn't your day. Don't beat yourself up.'"

Skip sugary cocktails
"Margaritas have, like, a million calories. I've discovered you can have a really nice sipping tequila, like Don Julio 1942, with a little bit of lime or lemon juice and a little agave. It's less caloric—and it's delicious."

My go-to snack
"Greek yogurt with blueberries, agave and cinnamon. It feels like a treat!"

I only eat cheese when I can taste it
"Once I asked Bob for some nutrition advice, and he told me to pay attention to how much cheese I was eating. I was like, 'What are you trying to say? I really don't eat that much cheese!' It turns out I was eating more than I'd realized—in things like my eggs and sandwiches and salads, where I couldn't even taste it. Because I wasn't appreciating it, much less noticing it, it was such a waste of calories. That helped me slim down a bit. Now I'll just sprinkle a little on top of dishes where I can actually taste it."

Gear totally matters
"When you start running, you need pants that fit well so you don't chafe. My fave: Moeben. I'm also obsessed with my Newton sneakers, which are made for distance running [if you land on your forefoot]. They're the best running shoes I've ever worn!"

Be practical
"I don't need to have a perfect suntanned body. I just want to be able to run around without clutching a towel because I feel self-conscious about how I look. If my body's good enough for that, it's good enough for me!"

Allison's 7-day fat-burning plan:

Monday: Fight. "I work out with my trainer for about 90 minutes. Lately we do Eskrima, a type of ancient Filipino fighting that involves lunges, squats and a 2 1/2-foot stick."

Tuesday: Hill Climbs. "When I don't have much free time, I'll take a 45-minute run on a hilly route. The hills are so good for your butt—it's an extra benefit!"

Wednesday: Chill. "If I get home at 9 p.m., I just say, "I worked out yesterday. I'm going to do it again tomorrow." I'm happy to take a free pass."

Thursday: Longer Run. "I'll go for 6-7 miles in the morning if I can get it in."

Friday: Tone at Home. "I do DVDs. One of Bob's has a move where you lie down then stand without using your hands. It's so hard, and I'll think, He's looking at me!"

Saturday: Pedal Power. "I'll do an 18- to 20-mile bike ride. I live in fear of getting doored like Paul Rudd in 'This Is 40.'"

Sunday: Mid-Distance Run. "I'll go 5-6 miles. I also meditate at home for 20 minutes—no music, no thinking about what's next. I'm learning to be still."


Many pediatricians don't offer Spanish autism tests
Redistricting might shorten wait for new liver
Salmonella outbreak linked to New Mexico poultry hatchery
Tips to cut salt in kids' lunches
30 percent of white teen girls use indoor tanning devices, CDC says
Copper link to Alzheimer's? New research fuels debate
Drinking four cups of tea or coffee every day could help reduce fat in liver
Researchers discover bacterial toxin responsible for deadly heart disease
Woman receives hate-filled letter asking her to move or euthanize autistic son
Texas health officials issue measles alert
British tuberculosis rates among highest in Western Europe
Insoles provide little arthritis pain relief
Quitting smoking in pregnancy tied to benefit for baby
Pacific yew: A potent cancer fighting agent
Blood test may predict risk of suicide
Health care basics: Spend or save?
No copays, easier pills may reduce blood pressure
'Magic mushrooms' not linked to mental health problems, study shows
Eating 2 servings of fruit per day may protect against aneurysms
Losing weight: Lifestyle changes trump any diet
Kids with autistic older sibling have seven-fold risk
A cure for snoring? New research offers hope for sufferers
Alcohol dependence and bulimia may share common genetic risk factors
Hunger hormone fails to induce fullness in obese people, study shows
Frozen sperm lost in lab failure, lawsuits claim
Proper mouth hygiene may prevent oral HPV infections, study finds
Tips for packing healthy school lunches
China bird flu analysis finds more virus threats lurking
Menu
Chew on this: Fewer teeth linked with worse memory
Alison Sweeney's stay-fit secrets
Planning a detox or juice cleanse? 5 dos and don’ts6
FunikiJam: Music program helps improve kids' developmental skills
How to know if your child has a mental disorder
Have more energy all day long
Social media gives voice, hope to young cancer patient
FDA warns of vitamin supplement containing steroids, cites risks
Americans with irregular heartbeats to double, study suggests
3 nutrients linked with a better night's sleep
The annoying side effect of working in an office
Transplants may benefit obese kidney patients
34 children a day treated for choking on food, study finds
Researchers develop new blood test for diagnosing Alzheimer’s
Red Cross announces urgent need for donations
Condoms may boost beneficial vaginal bacteria
Living near benzene release sites increases cancer risk
Moods and booze: Alcohol's effects differ in men and women
Boys with autism spend more time playing video games
Girl contracts brain eating amoeba after swimming at Arkansas water park
Panel backs annual lung cancer screening for some smokers
New robotic device helps men fight hair loss
5 hot day energy boosters
New tablet designed specifically for senior citizens
Visit Statistics
http://google.com/

http://bing.com/

https://gepatit-info.top/

https://serdechnic.com/

https://buy-meds24.com/

https://dverirespekt.ru/

https://www.sribno.net/

https://undergroundcityphoto.com/

https://detskiezabolevaniya.com/

http://grafaman.ru/

http://innoslicon.com/html/product/index.htm

https://yginekologa.com/

https://yes-com.com/

https://www.baikaleminer.com/

https://bitmaein.com/shop

https://www.artdeko.info/

https://aerodizain.com/

http://xn--d1abj0abs9d.in.ua/

http://lider82.ru/

http://sta-grand.ru/

http://snabs.kz/

https://sky-mine.ru/

https://rybalka-opt.ru/

http://snegozaderzhatel.ru/

https://xn--e1aaajzchnkg.ru.com/

http://hit-kino.ru/

http://www.regionshop.biz/

https://xn--80aaafbn2bc2ahdfrfkln6l.xn--p1ai/

https://pp-budpostach.com.ua/

https://vykup-avto-krasnodar.ru/

https://gcup.ru/

https://mega-polis.biz.ua/

http://vanrise.com.ua/

http://infra-e.ru/

https://veterinariya.com/

https://ponosanet.com/

https://cariestop.com/

https://proartrit.com/

https://elonm.ru/

https://nakozhe.com/

https://spinanebolit.com/

http://zameskino.ru/

http://kinoprinc.ru/

http://pospektr.ru/

http://buypillsonline24h.com/

http://komputers-best.ru/

https://komp-pomosch.ru/